Jay Oberacker

Health Curriculum: Healthy Lifestyle Choices

  • Unit 1: Mental Health: Skills for Growing
        - Self Esteem, Decision-making, Effective Communication, Goal Setting, Bullying
  • Unit 2: Nutrition
        - Nutrition fact labels, portion control, food classification, Eating Habits, Nutrients
  • Unit 3: Fitness
        - Aerobic and Anaerobic Exercise, muscles and joints, identifying physical activity, exercise routine, sport research project
  • Unit 4: Substance Abuse Prevention
        - Identifying medicines, prescription drugs.  Using refusal skills, alcohol awareness, tobacco use, advertisements and media
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